Feeling consistently drained—physically, emotionally, or mentally—often signals that an area of self-care is being overlooked and is in need of attention. Without intentional self-care, chronic stress and ongoing fatigue become inevitable. At this stage, both health and well-being are compromised, frustration and overwhelm set in more easily, and even simple tasks can feel difficult, leading to reduced productivity.

Understanding the different forms of self-care is essential. By identifying which areas are being neglected, individuals can take steps to re-engage and restore balance in their lives.

Mindfulness is a type of meditation that involves deeply focusing on the sensations in one’s surroundings. By tuning into thoughts, emotions, and physical feelings with full awareness and without judgment, mindfulness helps cultivate a sense of calm and presence.

Need a quick – or not so quick – stress-break?  Fresh out of ideas?  Try one of these.

Ongoing Spousal Loss Support Group

Friday's 11:00am- 12:30pm

200 Mercy Oaks Drive

Redding, CA 96003

• For people grieving the loss of a spouse.

• Open Group

• Runs Continuously

• No Pre-registration required

• For more information contact Mercy
  Hospice at 530.245.4070

Growing Through Grief

Friday's from 1:30pm-3:00pm

Hilltop Springs

7 Hilltop Drive

Redding, CA 96001

• For people grieving the loss of a loved one.

• The goal of support group is to allow individuals the opportunity to explore the thoughts and feelings that accompany grief and loss of a loved one, as well as receive support and understanding from others..

• Open Group

• Runs Continuously

• No Pre-registration required

• For more information contact Mercy
  Hospice at 530.245.4070

Virtual Grief Support Group

Every Thursday, 3:00-4:30pm Via Zoom

• For Persons grieving any death loss.

• Open Group

• Runs Continuously

• For more information contact Kristin
  Duarte at 530.245.4070